One Simple Thing: Stop Using the Snooze Button

It happens every morning. You have the best intentions of waking up with your alarm, but forty minutes later you’re still slipping in and out of consciousness.

The snooze button is mankind’s worst invention.

But there is a simple way to always wake up when you planned: Get out of bed!

You can’t fall asleep if you’re on your feet. So instead of reaching for your phone or for a book each morning, roll out of bed and shamble out of your bedroom. Do anything but stay in bed. Make breakfast, brew coffee, do pushups, sit down at your desk and write, or even just stand there!

The easiest way to make sure you get up every morning is to put all your alarms in another room. Make them loud, constant, and annoying. The only way to shut them off is to get out of bed, and once you’re up it’s much easier to stay up.

Waking up on your terms each morning is empowering. You prove that you are more powerful than your snooze button and each of your days starts out with a victory.

So next time you’re tempted by that snooze button, remember what we say to the god of snoozing:

“Not today!”

The One Thing: Stop using the snooze button


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